12/05/14

4
Dec

12/05/14

CrossFit Outbreak – 12/04/14

Skill / Gymnastics

Beat Swing / Kipping Swing

WOD (3 Rounds for reps)

3 Rounds of 2min AMRAP

10 Dumbbell Thrusters (40/20)
10 Sit Ups
10 Double Unders
(30 sec rest)

QOD – Would you rather sky dive or bungee jump?