11/9/16

8
Nov

11/9/16

CH, EW, WB – CROSSFIT

Strength
Shoulder Press (15 min to find 1RM)
Barbell RDL (3×8 across)
Superset

WOD

Metcon (Time)
100 Back Rack Box Step Ups 45/35# 24/20″

QOD – Would you rather be invisible or be able to read minds?