11/8/16

7
Nov

11/8/16

CH, EW, WB – CROSSFIT

Strength
 

Snatch Pause DL + Hang Power Snatch + OHS (5×2+2+2)

WOD

Metcon (Time)
21-15-9
OHS 95/65#
Pullups

RX+ 115/75#, CTB

QOD – What is your favorite sport to watch?