11/7/16

6
Nov

11/7/16

CH, EW, WB – CROSSFIT

WOD

Strength

Back Squat (15 min to find 1RM)

 
Metcon (Time)
5 RFT
10 Hang Power Cleans 135/95#
10 Floor Press
10 Barbell Roll Outs

QOD – Did you have a childhood pet?