11/6/16

5
Nov

11/6/16

CH, EW, WB – CROSSFIT

WOD

 
Metcon (No Measure)
EMOM 25
Min 1: 10 Deadlifts 225/135#
Min 2: 50 DU
Min 3: 12/9 calorie Row
Min 4: 12 Burpees
Min 5: Rest

QOD – What’s your favorite 90’s musician?