11/5/16

4
Nov

11/5/16

CH, EW, WB – CROSSFIT

WOD

 
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
8 Wall Balls 20/14#
8 Sit Ups

Rest exactly 2 min before starting next AMRAP
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
7 Thrusters 95/65#
7 TTB

Rest exactly 3 min before starting next AMRAP
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
6 Alternating Front Rack Lunges 95/65#
6 STOH

QOD – Can you play an instrument?