11/4/16

3
Nov

11/4/16

CH, EW, WB – CROSSFIT

Strength
Hang Power Snatch + Hang Squat Snatch (6×1+1, climbing)
Single Arm KB Upright Row (3×8 each)
Superset
L-Sit (3x:35)

WOD

Metcon (AMRAP – Rounds)
 EMOM until failure (15 min cap):
5 Ring Dips
3 Burpee Pullups
1 Rope Climb

QOD – What’s the first car you ever owned?