11/3/16

2
Nov

11/3/16

CH, EW, WB – CROSSFIT

Strength
Deadlift (5×1, climbing)

WOD

Metcon (AMRAP – Rounds and Reps)
AMRAP 9
21 Air Squats
15 Back Squats 135/95#
9 Front Squats

QOD – What’s your favorite bar in your neighborhood?