11/30/16

29
Nov

11/30/16

CH, EW, WB – CROSSFIT

Strength
 
Sumo Deadlift (5×3, climbing)
Ring Dips (3xMax Effort)

WOD

Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

QOD – What are you going to do when you retire?