11/30/14

29
Nov

11/30/14

CrossFit Outbreak – CrossFit

QOD

Would you rather have a monster truck or a chariot with horses?

Warm-up

12min: AMRAP (No Measure)

Skill / Gymnastics

Jump Rope

Pose Running

Metcon

Metcon (Time)

21-15-9

Wall Balls (20/14)

Pull Ups