11/29/14

28
Nov

11/29/14

CrossFit Outbreak – 11/29/14

Strength

Front Squat (4 – 4 – 4 – 4)

WOD (Time)

3 Rounds for Time:
50 Double Unders
6 Wall Walks

QOD – What would you prefer, to sing in front of a packed football stadium or to jump out of an airplane?