11/28/16

27
Nov

11/28/16

CH, EW, WB – CROSSFIT

Olympic Lifting
Hang Power Clean + Hang Squat Clean (5×2+1)
From mid thigh.

Skill
Spend 10 min working on HSPU skill.

WOD

Metcon (Time)
2 RFT
10 Thrusters 135/95#
15 HSPU
20 Hang Power Cleans
25 American KB Swings 70/53#
RX+ 4/2″ Deficit HSPU, 155/115# Thrusters and HPC


QOD – What is one word you would use to describe yourself as a child?