11/19/16

18
Nov

11/19/16

CH, EW, WB – CROSSFIT

Strength
Pump day!
Metcon (Weight)
Every 90 sec for 3 sets:
8e Single Arm KB Bench Press
8e Bent Over Rear Delt Raises

WOD

Metcon (AMRAP – Rounds and Reps)
 
“Regionals Nate” modified
AMRAP 20
4 Strict Pullups
7 HSPU
12 KB Snatches 53/35# (total)

QOD – How do you recharge?