11/18/16

17
Nov

11/18/16

CH, EW, WB – CROSSFIT

WOD

Strength

Push Press (5×3, climbing)

Metcon (5 Rounds for time)
Rowing Intervals
5x500m at minus 5 sec of 1000m PR pace
Rest 90 sec between intervals

QOD – If you had to live in another country, where would you live?