11/17/16

16
Nov

11/17/16

CH, EW, WB – CROSSFIT

Strength
 

Sumo Deadlift (5×5, climbing)

WOD

Metcon (AMRAP – Reps)
 

2 sets
AMRAP 4
8 TTB
12 Alternating Pistols
Rest 1 min between AMRAPs


QOD – What is one of the things on your bucket list?