11/15/16

14
Nov

11/15/16

CH, EW, WB – CROSSFIT

Strength
 
Front Squat (5×3 w/ a 3 sec pause, climbing)
 
Bent Over Row (3×8)

WOD

Metcon (Time)
For Time:
30-25-20-15-10-5
MB Russian Twists 20/14# (total)
MB Lunges (total)

QOD – Are you a good cook?