11/15/14

14
Nov

11/15/14

CrossFit Outbreak – 11/15/14

Gymnastics

Mobility
Double Unders

WOD (Time)

5 Rounds for time:
500m Row
15 Pull Ups
15 Goblet Squats (53/35)

QOD – Are you cold yet? Would you rather move to Miami or San Diego?