11/14/16

13
Nov

11/14/16

CH, EW, WB – CROSSFIT

Strength
 

Power Clean + Power Jerk (5×3, climbing)

WOD

Metcon (AMRAP – Rounds)
 EMOM until failure (15 min cap):
5 Ring Dips
3 Burpee Pullups
1 Rope Climb

QOD – If you were famous, what would you be famous for?