11/13/16

12
Nov

11/13/16

CH, EW, WB – CROSSFIT

WOD

Metcon (3 Rounds for reps)
3 sets
AMRAP 8
15 cal Row
15 Wall Balls 20/14#
15 Ring Rows
Rest 2 min between AMRAPs

QOD – What do you enjoy doing to relieve stress?