11/12/16

11
Nov

11/12/16

CH, EW, WB – CROSSFIT

Strength
Metcon (Weight)
EMOM 10
Odd min: 10 Barbell Biceps Curls
Even min: 20 Banded Triceps Pushdowns

WOD

Metcon (AMRAP – Rounds and Reps)
AMRAP 20
25 TTB
50 Double Unders
100ft Farmer’s Carry 70/53#
50 Double Unders
25 Sit Ups

 

QOD – Joke Day