11/06/14

5
Nov

11/06/14

CrossFit Outbreak –  11-06-14

 

Stregnth

Back Squat (5-5-5-5-5)

WOD -Tabata Alternating (AMRAP – Reps)

Goblet Squats (53-35) / Sit Ups

QOD

How will the world be different in 100 years?