11/05/14

4
Nov

11/05/14

CrossFit Outbreak – 11-05-14

 

Strength

Shoulder Press (5-5-5-5-5)

 

WOD  (AMRAP – Rounds and Reps)

12min AMRAP

8 Kettlebell Swings (70/53)
4 Burpees

QOD

Favorite toppings on your ice-cream sunday?