11/04/14

3
Nov

11/04/14

CrossFit Outbreak – 11/04/14

 

Skill / Gymnastics

Jump Rope &  Pose Running

WOD (Time)

500m Run

100 Double Unders

500m Row

 QOD

Joke Day!!! Tell us your best joke.

Why did the chicken cross the road? To celebrate Tell A Joke Day, of course!