11/01/14

31
Oct

11/01/14

11/1/14 – CrossFit Outbreak

Skill / Gymnastics

Rope Climb with Spanish Wrap

WOD

(Scaled Tommy V for time)

15 Thruster 115lbs

3 Rope Climbs

12 Thruster 115lbs

2 Rope Climbs

9 Thruster 115lbs

1 Rope Climbs

 

QOD

If you could have any dessert on your birthday what would you choose?