09/15/2015

14
Sep

09/15/2015

Clinton Hill – CROSSFIT

QOD

What one or two things would you say CrossFit has done for you?

Strength / Skill

Week 1

DOWNLOAD BIG LIFTS 2

Add 5 to 10 lbs from last week not to Wodify’s numbers. This is only if you have been here often.

Back Squat (65% x 5, 75% x 5, 85% x 5+)

USE 90% of 1RM

**You Must get More than 5 reps on your final set.

WOD

Metcon (Time)

Pyramid 1-10-1

DL (95/65 lbs)

V-ups
*Pyramid starts with 1 DL 1 V-Up, then 2-2, 3-3 until 10-10, then descending 9-9, etc until 1-1