09/12/2015

11
Sep

09/12/2015

Clinton Hill – CROSSFIT

QOD

Lets keep the box positive but mindful today please. Lets use it to work a little harder and be a little kinder.

WHERE WERE YOU?

Warm-up

Run for 9 minutes

Stretch quietly for 11 minutes

WOD

Always Remembered (Time)

Teams of 2:

2001 Meter Row “Buy-In”

4 rounds:

9 strict pull ups (each partner)

11 Bear Complexes (135/95)

2977 Meter Row “Cash-Out”

One athlete working at a time. Partition as needed.