Clinton Hill – CROSSFIT
Would you rather be popular or smart?
AMRAP (No Measure)
False grip ring row & transition
Skin the Cat
Tuck Support & L Sit
5×3 (2sec. Tuck support, 2 sec. Lsit, 2 sec. tuck)
Strength / Skill
DOWNLOAD BIG LIFTS 2
Add 2.5 to 5 lbs from last week not to Wodify’s numbers. This is only if you have been here often.
Deadlift (65% x 5, 75% x 5, 85% x 5+)
USE 90% of 1RM
**You Must get More than 5 reps on your final set.
Metcon (No Measure)
8 MIN EMOM
3 V ups
3 Hand Release Push-up
3 Pull ups