07/23/2015

22
Jul

07/23/2015

CrossFit Outbreak- 07/23/2015

Strength – Deadlift

(70% x 3, 80% x 3, 90% x 3+)

*NOTE: All %s are taken from BASE weight, which is 90% of your 1 Rep Max. For ex. if your 1RM for Back Squat is 200# then 90% of that would be 180#(BASE). You would use 180# to calculate all your percentages NOT 200#.

**You Must get More than 3 reps on your final set.

WOD (AMRAP – Rounds and Reps)

18 Minute AMRAP:
4 Squat Cleans (135/95#)
400 Meter Run

QOD – Name your favorite children’s story.