07/19/2015

18
Jul

07/19/2015

Clinton Hill – CROSSFIT

QOD

If you could learn more about one subject, what would it be?

Weightlifting

Squat Clean (3 SQUAT CLEANS)

ME PUSH UPS

(1 Min. work/1 Min. rest)

WOD

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here