07/02/2015

1
Jul

07/02/2015

CrossFit Outbreak – 07/02/2015

Weightlifting – High-Hang Snatch

(3-3-3-2-2)

WOD (AMRAP – Reps)

7 Minute EMOM:
3 Bear Complex (135/95)

then in remaining minute AMRAP: Burpees

QOD – If you could have had the starring role in one film already made, which movie would you pick?