CH, EW, WB – CROSSFIT
5 x 75% TM + 15#
5 or more x 85% TM + 15#Training Max is 90% of your 1RM. So take 70% of 90% of your 1RM than add 15#, etc.
It’s crucial to rest as long as needed on the last set and focus on getting as many reps as you can.
*Put your final weight and reps in Wodify
WOD – (Distance)
: 30 sec max 15 feet shuttle runs
: 30 sec rest
One hand touch past 15 foot mark.
Each run counts as 1
Score total distance by multiplying total shuttles by 15 feet
If athlete is caught in the middle when 30 second expires they may complete and count that run.