06/11/2016

10
Jun

06/11/2016

Clinton Hill, East Williamsburg – CROSSFIT

Announcements:
Williamsburg Grand Opening June 18th

b) Ladies Night – Thursday, June 23; 6:45-7:45 WOD, followed by wine.

WOD (Time)

PARTNER WOD: AMRAP 25min cap

Partner 1. Row 500m
Partner 2. AMRAP:

12 Overhead Squat (95/65)
10 Toes to Bar
8 Turkish get ups (44#/35#)

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Foam roller to groin
Downward dog stretch
Banded Lat stretch
Lacrosse ball to lats on a box

QOD – Fun Fact Saturday!