Clinton Hill, East Williamsburg – CROSSFIT
a) The Driven Life Nutrition Seninar – June 11th (Nutrition)
b) Ladies Night – Thursday, June 23; 6:45-7:45 WOD, followed by wine.
Williamsburg Grand Opening June 18th
Strength / Skill
As a class: Tabata “h” sits
Hardest to easiest: Rings, paralettes, matador, boxes.
Practice keeping your knees high and roll your shoulders down and back! Don’t hold your breath, and focus on diaphragmatic breathing (stomach breathing).
WOD Death by 200’s (Time)
10 Rounds AFAP: