CrossFit Outbreak – 05/25/2015
Only TWO class tomorrow: 10am/11am MURPH Hero Wod!
BBQ is at 12pm: BYOB
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
QOD – Do you have a nickname? If so, what is it?
Stretch / Cool Down
Make love to a foam roller, drink beer and eat BBQ.