04/21/2015

20
Apr

04/21/2015

CrossFit Outbreak – CrossFit

Strength –¬†Deadlift

(3-3-3 Across)

WOD (AMRAP РReps)

4 Rounds:1 Minute AMRAP: Double Unders

1 Minute Rest

QOD –¬†How many hours of sleep did you get last night?