03/24/2016

23
Mar

03/24/2016

Clinton Hill, East Williamsburg – CROSSFIT

Stregnth

Bench Press (5-5-5-5-5-5-5)

WOD (Time)

21-KB snatch (L arm)
21-KB snatch (R arm)
18- single leg jumps (L-leg)
18- single leg jumps (R-leg)
15- KB clean and jerk (L arm)
15- KB clean and jerk (R arm)
12- single leg KB deadlifts (L leg)
12- single leg KB deadlifts (R leg)
9- 1 arm hand release push-ups (L arm)
9- 1 arm hand release push-ups (R arm)
6- pistols holding KB (L leg)
6- pistols holding KB (R leg)
3- rope climbs***

Rx KB weight
Men-53
Women- 35

For the single leg jumps:
Men- stack 3 45lb plates
Women- stack 2 45lb plates

*** 1 arm rope climbs
—————————

just kidding^^^

QOD – Do you know any magic tricks?