03/23/2016

22
Mar

03/23/2016

Clinton Hill, East Williamsburg – CROSSFIT

Stregnth

Deadlift (Find a 3rm in 13min)

(with PERFECT posture and mechanics)
5 reps @ 50% 3RM
3 reps @ 75% 3RM
2 reps @ 85% 3RM
1 rep @ 90-95% 3RM
Try for new 3RM

Rest 3 minutes between lifts over 75% of your 3-RM.

WOD (Time) “Jackie”

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

QOD – What’s your favorite foreign city?