03/20/2016

19
Mar

03/20/2016

Clinton Hill, East Williamsburg – CROSSFIT

Strength

Good Mornings (EMOTM: lunge R, GM, lunge L, GM, 5 push ups)

WOD (AMRAP РRounds and Reps)

15 min AMRAP

7 Back Squats 135/85
Bear Crawl 30′
Lunge 30′

QOD – Do you binge watch Netflix?