03/19/2016

18
Mar

03/19/2016

Clinton Hill, East Williamsburg – CROSSFIT

WOD (AMRAP – Rounds and Reps)

RX: CrossFit Games Open 16.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups

——————————————————
CrossFit Games Open 16.4 Scaled (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups

QOD – First thing you like to do once the weather gets warmer?