03/18/2016

17
Mar

03/18/2016

Clinton Hill, East Williamsburg – CROSSFIT

Skill

Muscle-ups

 WOD (AMRAP – Rounds and Reps)

15:00 AMRAP

Alternating rounds of

1st round:

3 burpees
12 sit ups
15 squats
200m Run

2nd round:

3 pistols (6 total)
12 lunges (alternating)
15 push ups
200m Run

Repeat alternating rounds for a total of 15 min.

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If you are out on the run when the clock ends, the run will not be counted.

QOD – Would you rather sail around the world or fly?