03/16/2016

15
Mar

03/16/2016

Clinton Hill, East Williamsburg – CROSSFIT

Strength

Hang Power Clean (10:00 EOMOTM Odd Min 3 HPC; Even Min 5 HSPU)

 WOD (Rounds and Reps)

12:00 AMRAP
21 Wallball 20/14
7 Power snatch 115/75

 QOD – What fitness goal do you want to complete before the summer?