Clinton Hill, East Williamsburg – CROSSFIT
Make sure you get your 16.3 scores added to the Open site before 6pm tonight. Why wait til 8? Coach Adam and Shimi will Validate them at 6 and check again right before 8. Get it done!
Deadlift (2 Reps EMOTM for 10:00 @ 60-80% 1RM)
3 Rounds for time of:
21 Deadlifts, (185/125#)
9 Front Squats
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012