03/12/2016

11
Mar

03/12/2016

Clinton Hill, East Williamsburg – CROSSFIT

 Stregnth

Power Snatch

WOD

RX: CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-upsMen use 75 lb.
Women use 55 lb.
scale: CrossFit Games Open 16.3 Scaled (AMRAP – Reps)
AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-upsMen use 45 lb.
Women use 35 lb.

QOD – What lift are you most excited to PR?