02/26/2016

25
Feb

02/26/2016

Clinton Hill, East Williamsburg – CROSSFIT

QOD

Joke Day!

Warm-up

WARM-UP:

3 Rounds of:

20 Jumping Jacks

15 Mountain Climbers

10 Push-up Walkouts

-then-

Hold deep lunge :30

Glute activation w/ bands

SMASH PARTY

______________________

Deadlift (5X3 – work up to 90% of 1RM)

WOD

 

Metcon (Time)

5 Rounds of:

21 KB Swings (53/35#)

15 Goblet Squats (53/35#)

9 Toes to bar

*rest 1:00 between rounds