Clinton Hill, East Williamsburg – CROSSFIT
If you were sent to live on a space station for three months and allowed to bring only one personal item with you, what would it be?
30 second Samson Stretch per side
1 minute Grok Squat
1 Minute Couch Stretch per side
1 Minute 8 point shoulder stretch per side
1 Minute Pigeon per side
1 Minute PVC Overhead Squat hold
Upon completion of stretches, spend 3 minutes jumping rope. Mix up singles, doubles, lateral movements, etc.
Five Rounds for time of:
5 Thrusters 95/65
2 Rope Climb, 12′
1 lap around block
RX+=135/95 Thrusters, legless rope climbs from seated