Clinton Hill, East Williamsburg – CROSSFIT
Now that we know who is in the Super Bowl, who is going to win? Also should we host a superbowl party here? Or would someone like to throw one?
Spend 10 Mins working on Progressions for the Pistol
*Heel on Plate
Using Pull Up Rig to help support
Speed Skater Squat (from our standard warm ups)
or… 16 AIR SQUATS.
Up to 70%
6 Rounds for time:
10 Single leg box step ups (5L / 5R)
15 Weighted Sit ups