Weightlifting

One Small Tip To Get Your First Pullup, Double Under, or Muscle Up: by Coach Richard Wood

Do you not have double unders? Or pull-ups (kipping or strict)? Or handstand push ups? Canʼt get below parallel on a squat? Hereʼs a tip on how to get them. PRACTICE! Too many times, our experience as athletes is limited… Read more »

Article Feature: Barbend – Best Weightlifting Shoes 2017

One thing that is vastly overlooked in many boxes/gyms worldwide is the importance of wearing proper footwear for lifting. Soft shoes that don’t provide much support just won’t cut it when you’re trying to PR your clean and jerk! Our… Read more »