This week I want to feature an article by none other than Jason Phillips. My nutrition coach, Chasity Snowden is an employee of Jason’s company, The Driven Life Nutrition. Some of you also know I just spent a weekend in… Read more »
Single Arm KB Bent Over Row (4×8 each arm)
Single Arm KB Upright Row (4×8 each arm)
METCON (AMRAP – Rounds and Reps)
Burpee Box Jumpovers 24/20″
Start with 4 reps the first minute and add 2 reps per minute.
Following the set of 10 reps, add 1 rep per minute until failure.
Burpee (no push up) Step Overs