strength

Why Do We Squat Everyday? Muscle Fibers and Movement Patterns

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Introduction Being the one who programs the workouts for Outbreak, I am bombarded daily with questions/complaints that sound like “Why are we squatting again today? We did 150 Wall Balls yesterday.” Well, the purpose of this blog is to tell… Read more »

Mobility and Stability: What Are They and Why Do We Care? Part 1

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Introduction Every day at CFO, you hear the words mobility and stability uttered by your coaches and peers, but what exactly do we mean? Well, look no further my friends, I am here to give a somewhat simple explanation of… Read more »