For beginner athletes, some individuals may find themselves feeling somewhat hesitant or even downright afraid to start a membership at a CrossFit gym. The thought of going from a narrow athletic background, to a weight-lifting class surrounded by other, more… Read more »
Min 1: 12 Alternating BB OH Lunges 95/65#
Min 2: 12 Burpees
Min 3: 12 Wall Balls 20/14#
Min 1: 8 FR or BR Lunges
Min 2: 8 No pushup Burpee
Min 3: 8 Wall Balls
Burpees over the bar
30/20# Wall Balls
Score is amount of successfully completed rounds.
If you fail to complete the reps in a certain minute, skip the next minute and continue.